It’s Mental Health Awareness Week and we have partnered with Lighthouse Construction Industry Charity For Mental Health…
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It’s Mental Health Awareness Week and we have partnered with Lighthouse Construction Industry Charity For Mental Health Awareness Week in 2024, the theme “Movement: moving for our mental health” takes centre stage, emphasising the impact physical activity can have on our mental wellbeing. In today’s fast-paced lifestyle, making time to incorporate movement into our daily routines is crucial for maintaining optimal mental health. Engaging in regular physical activity has bee…n shown to reduce stress, alleviate symptoms of anxiety and depression, and improve overall mood. By promoting movement as a means of nurturing mental health, workplaces can empower employees to prioritise self-care and incorporate healthy habits into their daily lives. Find out more on what you can do for yourself to take care of your mental health and the help you may need: https://bit.ly/CONSTRUCTIONINDUSTRYHELPLINE #MomentsForMovement #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #endthestigma #mindfulness #personalgrowth #daringgreatly #selfcarematters
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